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Rich Sprouts is a proprietary food that is a sprouted health mix that consists of 20+ various sprouted millet, sprouted grains, and nuts. Sprouted grains are high in potassium, protein, amino acids, vitamins E, A, B, C, D, minerals, vitamins, and zinc. All the nutrients present in sprouted millets strengthen our muscles and bones. Rich Sprouts sprouted health mix has no preservatives, or artificial flavor perfect for kids, adults, and everyone.